We've got the knowledge, expertise and the game plan to help get you where you want to be whether it's building more muscle, feeling stronger and more confident with your workouts, losing body fat and improving your body composition and overall health through nutrition and fitness. Let's do this.
I'll give you the tools and support you need to start building the body and the life you love being in.
You are looking to build back momentum and consistency with your nutrition and training but man, it's hard to know exactly where to start and you're tired of waking up feeling frustrated and unsure about what's going to be best for you and your goals.
yOU WANT The effort you put in YOUR WORKOUTS to show, A BODY THAT FEELS AND LOOKS GOOD IN THE MIRROR
YOU WANT TO BE IN KNOW WITH YOUR NUTRITION, WORKOUTS AND BALANCING THEM WITH REAL LIFE NOT JUST WHEN THNGS ARE SMOOTH SAILING
YOU WANT TO FEEL HEALTHY, ABLE, STRONG AND MORE COMFORTABLE IN YOUR SKIN NOW AND FOR YEARS TO COME
you want work on your food relationship and ditch food rules that FEEL OVERWHELMING
can you relate?
You are looking to feel grounded in a process with a strong foundation that supports you fully so you aren't ever second guessing, am I doing enough? Am I doing too much?
Hey, I'm Ocean!
Your new nutrition & strength coach
I'm an online health and fitness coach obsessed with teaching my clients how to eat and train for their goals so they can rock a body and lifestyle that feels good to be in without giving up their life in the process.
My job is to help you get clarity and feel confident in your process because you actually understand HOW to do this whole "fitness" thing in a sustainable way that makes sense for the season of life you're in.
MEET YOUR
COACH
I'm Stoked
Miranda
“I am so thankful for all the knowledge and guidance that I have gained from Ocean over our time working together and for the person she has helped me become along the way!
“The constant support, education and encouragement helped me to feel so strong and confident in my workouts, actually taking rest and fueling my body, which allowed me to reach goals I didn’t even think were possible."
MONICA
I am loving my confidence in everything I do related to my health and fitness. Ocean is an amazing coach! Her programming, training app, form feedback and attention to detail helped me feel really comfortable lifting and knowing how to scale and make progress with my workouts. Our constant communication, support with mindset has really been paramount in helping me build a stronger relationship with food and my body.
"Can't stop won't stop flexing! My goals when I hired Ocean were to feel good, get stronger and healthier but also look like I lift!"
KIM
Coming from a bodybuilding background with disordered eating habits and poor body image, I NEVER thought I would get to this place. I feel my strongest, most confident self. It feels so good not to have my life revolve around the gym and food anymore. Forever grateful for all the tools, knowledge, coaching, advice and support Ocean has taught me because I finally feel like I'm building a body and a life that I love to be in."
"Working with Ocean CHANGED MY LIFE. My relationship with food and my body has never been better."
