FLEXIBILE STRUCTURE
AFFORDABLE COACHING SUPPORT
Unlimited weekly form reviews and group messaging communication to ask questions and feel confident with your set ups and execution for all the exercises
Effective Training
The goldilocks of strength + muscle building programming designed to help you get strong, build muscle and make better gains at the gym or from home in 3 or 4 days a week
are you craving...
Take your training and physique to the next level
Structured progressive workouts on your schedule so you can lift at the gym, at home or do a hybrid of both
You're good at a lot of things but writing workouts isn't one of them, you'd prefer someone else write your lifts and bring the spice so all you have to do is show up, do work and have fun seeing your progress week to week
You've dabbled in other app training programs for a while now but everything else you've tried just felt too aggressive and didn't make sense for how you want to or like to train
You feel unsure if you're doing the movements correctly and would love to be able to ask questions and have a second pair of eyes on your form so you know you're on track to make your best gains
LET ME KNOW IF ANY OF THESE FEEL TRUE:
WONDERING IF Sustainably jacked IS RIGHT FOR YOU?
If you're like me, you love feeling like an athlete and being excited about working out with a training plan that just covers all your bases. You want to be strong, look like you lift and know you're making gains week to week with a plan rooted in progressive overload.
I created Sustainably Jacked to hit the sweet spot of strength + hypertrophy so that you can lift heavy, feel strong and catch those gains in the mirror too.
I love helping people in their pursuits of becoming Sustainably Jacked, looking like they lift, making gains, all in 3 or 4 days a week. Work hard, rest hard and have the most fun!
I'm Ocean.
Your new weight lifting coach, here to help you take your gains to the next level.
A PEEK INSIDE THE TRAINING APP:
Doing movements that matter with fresh programming, structured training blocks, scheduled deloads, each workout session ~35-50 minutes long
3 OR 4 DAY GYM & HOME
WORKOUTS PER WEEK
Detail orientated programming with everything you need laid out—warm-ups, reps, sets, tempo, RIR, rest periods, form cues, demo videos, and exercise substitutions—so you always know exactly what to do.
PROGRESSIVE STRENGTH AND
HYPERTROPHY
Helping you make better gains with a collection of resources, lifting tips and FAQ's
TRAINING
RESOURCE LIBRARY
An on-demand library featuring travel-friendly workouts, conditioning metcon circuits, HIIT sessions, and motion is lotion mobility movement flows to incorporate into your weekly routine.
MOBILITY, CONDITIONING AND
CARDIO LIBRARY
Community group discussion IF you want or need it + lifting form feedback + direct access to me for questions and coaching support
COMMUNITY AND
COACHING SUPPORT
A fully equip gym with machines will more than likely have everything you need, if your gym doesn't happen to have the piece of equipment, there will be substitutes listed within the workouts.
IN THE GYM:
RECOMMENDED EQUIPMENT NEEDED TO MAKE GAINS:
AT HOME:
Adjustable bench, variety of sets dumbbells (~5-50lbs) or adjustable dumbbells, a barbell, squat rack or half rack and plates.
*It is possible to do the at home program with just dumbbells, an adjustable bench + bands.
From start to finish, generally workouts are ~35-50 minutes long.
Anytime is a good time. The training programs are designed to be started and completed by you on your own timeline. You have the freedom to start, stop, pause, restart or even adjust it back a couple days because the busy season you're in called for it.
The training blocks are 6 weeks long which include intro/deload weeks. In order to make the best strength and muscle gains, your body needs time to adapt to the training stimulus aka doing the same workout a couple times and trying to match and/or beat your performance each time.
There is an on-demand cardio section within the app that includes HIIT cardio, various metcon + conditioning circuits and zone 2 sessions for you to add into your week
I will be active in the group messaging chat for weekly film review and answering any questions that come up as well as private messaging if you have a personal question
The 4 day training split (for both at home and the gym) will be 2 upper / 2 lower body days
The 3 day training split (for both at home and the gym) will be 1 upper / 1 lower / 1 combo body days
100% yes! You will have access to BOTH the at home and gym training programs within the app. Feel free to hybrid between the 2 if you do half of your workouts at the gym and the other half at home.
Payments are automatic and recur each month on the day you signed up. You can cancel at anytime and will have access to the training app for 30 days from your last completed payment.
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frequently asked Questions
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