Work With Me
Online Personal Training
Which is... if we can be honest is STRONG, CONFIDENT and PROUD of how your body moves AND what it looks like.
You want to be healthy AND you want to look good naked.
You've been getting an itch to make some tweaks with your nutrition and
your workouts but...
Coaching that meets you where you're at and gets you to where you want to go
You are looking to build back momentum and consistency with your nutrition and training but man, it's hard to know exactly where to start and you're tired of waking up feeling frustrated and unsure about what's going to be best for you and your goals.
Pssst.... This is where I come in.
You aren't exactly sure how or where to start, this isn't your first rodeo at making changes and you're looking to do it smarter not harder way this time around so you can keep your results for the long haul.
You know you have some work to do with your food relationship, all or nothing mindset and learning how to pivot when life stuff inevitably happens and makes you feel like you're "off track".
You know yourself well enough to know that doing it on your own hasn't been working or it does for a little but you have trouble sticking with it long enough to see changes.
THE PROBLEM IS...
You're not here because you don't know what you're doing.
You have an idea of what needs to happen.
You're really here because you know you need the structure, support and personal accountability of someone who really cares (and knows their stuff) so you can crush your goals and learn along the way.
The first step in the process is a free "vibe check" conversation to chat more in-depth about you, your goals and learn more about coaching support and what a potential game plan could look like if it feels like a good fit working together.
LET'S CHAT ABOUT YOU
how it works:
Online Personal Training
01
The first step in the process is a free "vibe check" call to chat more in depth about you, your goals and what a potential game plan could look like if it feels like a good fit working together.
LET'S CHAT ABOUT YOU
01
Vibe check
The first step in the process is a free "vibe check" call to chat more in depth about you, your goals and what a potential game plan could look like if it feels like a good fit working together.
LET'S CHAT ABOUT YOU
02
Vibe check
The first step in the process is a free "vibe check" conversation to chat more in-depth about you, your goals and learn more about coaching support and what a potential game plan could look like if it feels like a good fit working together.
LET'S CHAT ABOUT YOU
01
After our initial call, we knew this was a great fit! To get the ball rolling, you'll complete a comprehensive in-depth coaching application as well as schedule your onboarding call where we will map out and tailor the process to align with your goals, schedule and lifestyle.
THE GAME PLAN
02
After our initial call, we knew this was a great fit! To get the ball rolling, you'll complete a comprehensive in-depth coaching application as well as schedule your onboarding call where we will map out and tailor the process to align with your goals, schedule and lifestyle.
THE GAME PLAN
02
This is where the fun really starts! Our onboarding call is setting up the foundation for the epic work we are going to do together from nutrition, training and everything in between. This is an opportunity for you to ask questions, talk strategy and get you feeling hyped up about starting.
ONBOARDING
03
Unlimited video form checks to make sure you're getting the most out of your training and feel confident moving in the gym or at home during your lifts
VIDEO ANALYSIS
Build strength and shape your body with personalized 2-5 day programming training splits to improve work capacity, mobility and core strength
PROGRESSIVE PROGRAMMING
Guided app with detailed form videos, prescribed reps, sets, RIR, tempo and rest periods so you know exactly how to execute your training plan
DEMO VIDEOS
Nutrition & training athlete guides, resource library
RESOURCE LIBRARY
Evolving personalized flexible nutritional game plan to match your lifestyle and your specific goals
CUSTOMIZED NUTRITION
Exclusive membership to a private training app to track your performance, progress pictures, measurements and the ability to sync with MyFitnessPal, Apple Health, Fitbit so everything is all in one place
APP ACCESS
Open communication lines with unlimited daily text messages, voice memos and call calendar access to get your questions answered and never feel lost again
DIRECT ACCESS
Ongoing support, accountability & weekly goal setting so you always have the guidance you need, when you need it
SUPPORT & ACCOUNTABILITY
Weekly check ins and updates with your coach to discuss wins, woes, biofeedack and everything in between to continue seeing progress so that you never feel stuck or alone
WEEKLY CHECK INS
Nutrition & programming
NUTRITION ONLY
PROGRAMMING ONLY
Here's what's included:
Prices for coaching packages range from $200-$350/mo depending on where you're looking for gains and more support with, if that's Nutrition or Programming or both Nutrition & Programming.
Transformations
CLIENT GAINS IN PROGRESS
