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Finally, nutrition and strength coaching that you can trust in your health journey 

Your no-bS guide to achieving your dream body and life

About 

I'm obsessed with teaching people how to eat and train for their goals so they can rock a body and lifestyle that feels good to be in without giving up their life in the process.

I strongly believe that having an informed approach with both your nutrition and training and actually understanding the how's, what's and why's of what goes on behind the scenes to get "there" with your goals is incredibly empowering.

I love supporting our clients in their pursuit of being Sustainably Jacked aka looking like they lift and trusting themselves more in their fitness journey.

I'm Ocean
CPT, CSCS and N1 Online Health & Fitness Coach 

Hey there!

WHO I WORK WITH:

I work with people who have a few goals in mind, if that's...

LOSING SOME BODY FAT, feeling better AND MORE CONFIDENT in their skin and clothes 

BUILDING AND HAVING MUSCLE DEFINITION that they can see and feel in and out of the gym

INCREASING STRENGTH AND PERFORMANCE WITH THEIR WORKOUTS IN THE GYM

My clients often have more than one specific goal in mind and together we co-create a periodized game plan to build a stronger, leaner physique with a process they can sustain long term. 

BEING SUPPORTED AND LEARNING HOW TO BECOME A GOOD SELF COACH WITH THEIR HEALTH, PERFORMANCE AND AESTHETIC GOALS during the different seasons of life

The first step in the process is a free "vibe check" conversation to chat more in-depth about you, your goals and learn more about coaching support and what a potential game plan could look like if it feels like a good fit working together.  

LET'S CHAT ABOUT YOU

how it works:

Online Personal Training

01 

The first step in the process is a free "vibe check" call to chat more in depth about you, your goals and what a potential game plan could look like if it feels like a good fit working together.  

LET'S CHAT ABOUT YOU

01 

Vibe check

The first step in the process is a free "vibe check" call to chat more in depth about you, your goals and what a potential game plan could look like if it feels like a good fit working together.  

LET'S CHAT ABOUT YOU

02 

Vibe check

The first step in the process is a free "vibe check" conversation to chat more in-depth about you, your goals and learn more about coaching support and what a potential game plan could look like if it feels like a good fit working together.  

LET'S CHAT ABOUT YOU

01 

After our initial call, we knew this was a great fit! To get the ball rolling, you'll complete a comprehensive in-depth coaching application as well as schedule your onboarding call where we will map out and tailor the process to align with your goals, schedule and lifestyle.   

THE GAME PLAN

02 

After our initial call, we knew this was a great fit! To get the ball rolling, you'll complete a comprehensive in-depth coaching application as well as schedule your onboarding call where we will map out and tailor the process to align with your goals, schedule and lifestyle.  

THE GAME PLAN

02 

This is where the fun really starts! Our onboarding call is setting up the foundation for the epic work we are going to do together from nutrition, training and everything in between. This is an opportunity for you to ask questions, talk strategy and get you feeling hyped up about starting.

ONBOARDING 

03 

Being a good self coach // A little + a little = a lot // Something over nothing // aging strong// informed eating // moving to feel good // Building Muscle // Weekly Averages // Some Days Off // being Gritty & giving Grace

I LOVE

Being a good self coach A little + a little = a lot Something over nothing aging strong
informed eating
moving to feel good Building Muscles
 Weekly Averages
Some Days Off
being Gritty & giving Grace